Benefits Of Natural Hygienie Diet
In simple terms, higienismo means cleaning and avoiding recontamination. By cleansing our bodies, our organs can function more effectively, unburdened by toxins that hinder their work. This process leads to better blood quality and supports regenerative processes using higher-quality “materials.” The benefits include improved immune response, better nutrient absorption, enhanced mood, increased energy, and even potential weight reduction
As mentioned earlier, the higienismo proposal involves, as its first stage, performing a deep cleansing or detoxification of our digestive system. Health begins in the intestines
The second stage involves regenerating the damage caused in the body. By removing the source of obstruction, we can begin to nourish and repair tissues and organs
The third and final stage is maintenance. During this phase, we incorporate all the foods and lifestyle habits consistent with the higienist approach. In other words, we focus on choices that align with our physiology
Indeed, leading a higienist lifestyle involves much more than just consuming fruits and vegetables. It encompasses various aspects, including quality sleep, socialization, leisure, physical exercise, rest, and connecting with nature. By integrating these elements, we support overall well-being and vitality
When practicing higienismo, regardless of symptoms, the body will appreciate it by functioning better. However, higienismo has been successfully tested in treating conditions such as:
- Heartburn, irritable colon, bloating, reflux, digestive problems.
- Obesity
- Hypotension, hypertension, heart problems
- Psoriasis, rosacea
- Kidney dysfunctions
- Arthritis, osteoarthritis, osteoporosis
- Acne, hormonal disorders, allergies
- Liver disorders
- Anorexy
- Cancer prevention
- Asthma, respiratory and bronchial problems.
