Video-Seminario I: Lo que todos deberíamos saber al momento de nacer

Our current diet is very far from our physiology Most of the foods that are considered in the basic basket, such as pre-pizzas, juice powders and vegetable oils, they didn't exist 100 years ago. This situation explains the reason for the appearance of the so-called diseases of civilization.

On the opposite path we find the Hygienist Nutrition, which is characterized by a series of practices that are related to deep respect for our original biological design

In this first video-seminar, called “What we should all know at birth” are explained the fundamental bases of Natural Hygiene. Starting from its origin, where it was born, how it emerged and what its vision of health is.

We will explain the biological laws on which hygienist practice is based. We will delve into the world of compatibilities, explaining what is the best way to consume fruits.

At the end of this first video-seminar, you will be in a position to identify which foods are part of the hygienist line, What edible should we avoid and how to consume fruits to make the most of their nutritional and cleansing potential.

“What we should all know at birthincludes

• 6 Class Modules
• 11 video-lessons
• Support material in pdf
• Subtitles in English and Spanish
• Content updates
• Online learning at your own pace
• Acceso: 2 meses para publico general / indefinido para miembros de la comunidad

Content

1. Why nutrition is important
2. What is Hygienism?
3. How hygiene arises
4. Premises of hygiene
5. General Compatibility
6. How a hygienist eats

Video-Seminario II: La ciencia de la combinación de los alimentos

The right combination of foodsIt is one of the fundamental pillars of hygiene. After having learned the fundamental bases of hygiene in video-seminar I, we are now in a position to deepen andla ciencia de la combinación de los alimentos.

We will start by differentiatingthe different hygienic approaches that exist. We will know how our digestive physiology works, and from there, we will classify the foods in different groups, to be able to study in depththe rules of food compatibility from a physiological and biochemical perspective.

Having these points clear, we will be in a position to structure a fully compatible hygienist menu.

“The science of food combining”, includes:

• 6 Class Modules
• 6 video-lessons
• Support material in pdf
• Subtitles in English and Spanish
• Content updates
• Online learning at your own pace
• Acceso: 2 meses para publico general / indefinido para miembros de la comunidad

Content

1. Types of hygiene
2. Digestive physiology
3. Food groups
4. Compatibility rules
5. Food synergy
6. The hygienist dinner

Seminario III: Carga Tóxica Ambiental

Hoy en día estamos expuestos a numerosas fuentes de contaminación que interfieren con el correcto funcionamiento de nuestro organismo. Desde metales pesados, pasando por disruptores endocrinos, ondas electromagnéticas, hasta los utensilios y los métodos de cocción que utilizamos para preparar nuestros alimentos.

En este curso nos centraremos en comprender a cabalidad qué son los metales pesados, qué son los disruptores endocrinos. Dónde se encuentran y cómo pueden dañarnos

“Carga Toxica Ambiental I”, includes:

• 6 Class Modules
• 21 video-lecciones
• Support material in pdf
• Content updates
• Online learning at your own pace
• Acceso: 2 meses para publico general / indefinido para miembros de la comunidad

Contenidos

1. Evolución histórica de la toxemia
2. Las toxinas y sus categorías
3. Que son los metales pesados y cuáles son sus principales fuentes
   1. Mercurio
   2. Plomo
   3. Cadmio
   4. Arsénico
   5. Aluminio
4. Cómo identificar una intoxicación por Metales Pesados
5. Qué son los Disruptores Endocrinos y cuáles son sus principales fuentes
   1. Bisfenol y cómo reducir tu exposición
   2. Parabenos y cómo reducir tu exposición
   3. Filtros Ultravioleta y cómo reducir tu exposición
   4. Ftalatos y cómo reducir tu exposición
   5. Perfluorados y cómo reducir tu exposición
6. Cómo Identificar una intoxicación por Disruptores endocrinos

Cocina Higienista: Ensaladas y Cereales

Learning to cook healthy, varied, and tasty meals is essential for maintaining new habits in the long term. Most dropouts occur because individuals run out of cooking ideas, leading to monotonous and uninspiring meals

En este primer curso de la serie, prepararemos una Ensalada y cocinaremos un Cereal

In this course, we’ll prepare a dinner from scratch, allowing us to explore the entire process from salad preparation to the main course

Hygienist Cooking: Salad and Whole Grainsincludes:

• 6 video-lessons
• Support material in pdf
• Content updates
• Online learning at your own pace
• Acceso: 2 meses para publico general / indefinido para miembros de la comunidad

Contents:

1. Introduction and Welcome
2. Basic Structure of a Hygienist Dinner
3. Cooking methods
4. Preparation of a salad
5. Preparation of the main dish
6. Bonus: How to Prepare a Hygienist Pesto Sauce