{"id":119,"date":"2018-02-18T19:41:13","date_gmt":"2018-02-18T19:41:13","guid":{"rendered":"https:\/\/www.vidahigienista.cl\/?page_id=119"},"modified":"2025-04-01T00:11:21","modified_gmt":"2025-04-01T00:11:21","slug":"alimentacion-higienista","status":"publish","type":"page","link":"https:\/\/www.vidahigienista.cl\/en\/","title":{"rendered":""},"content":{"rendered":"
<\/div>

SEMINARIOS Y CURSOS ONLINE<\/span><\/h1>\n

Disponible para tanto para publico general como para miembros de nuestra comunidad<\/span><\/h2>\n
Revisa el cat\u00e1logo de seminarios y cursos que tenemos disponibles<\/span><\/h5>\n

 <\/p><\/div>

Cursos Online<\/span><\/a><\/span><\/div><\/div><\/div><\/div><\/section>
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Why a Natural Hygiene Diet?<\/h3>
<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>

Hygienists choose to consume foods rather than edibles. The former includes everything that nature provides for us: fruits, vegetables, whole grains, among others.<\/span>

On the other hand, processed foods are all those that are manufactured by the industry: highly processed foods such as flours, rice, sugar, canned goods, and processed meats.<\/span>

The foundation of hygienist nutrition consists of fresh seasonal fruits, raw and cooked vegetables, nuts, dried fruits, whole grains, and fermented foods, among many others. All well-balanced to minimize physiological strain<\/span>

The standard diet of the modern citizen is high in ultraprocessed foods and low in fiber, vitamins, antioxidants, water, and nutrients.<\/span><\/p>\n

As a result of all this, the body experiences wear and tear, which manifests as fatigue, heaviness after each meal, sluggishness, lack of energy, low mood, and poor quality of thought. <\/span><\/p><\/div><\/div><\/div><\/div><\/div>

\"Alimentaci\u00f3n<\/div><\/div>
\"El<\/div><\/div>
\"Alimentaci\u00f3n<\/div><\/div>
\"Almuerzo<\/div><\/div>
\"Charquican<\/div><\/div>
\"Las<\/div><\/div><\/div><\/div><\/div>
<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>

How are diseases generated?<\/h1>\n

The first step is organic stress, then tension, and finally toxemia and illness. <\/span><\/p>\n

For hygienist therapy, the key lies in changing our diet, but not from the perspective of a conventional diet. Instead, it\u2019s about a profound transformation that permanently incorporates lifestyle habits that enhance our health<\/p>\n

For hygienism, health is built day by day. It is the sum of what we do well minus what we do wrong in the long term<\/p>\n

The hygienist diet aims for a profound transformation, creating a virtuous cycle where our habits drive better eating choices, and our nourishment motivates us to seek healthier lifestyles<\/p>\n

We are what we eat, and we eat as we are<\/p><\/div><\/div>

<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>
<\/div><\/div><\/div><\/div><\/div><\/div><\/div>
Seminarios y Cursos Online<\/a><\/span><\/div><\/div><\/div><\/div>
Online Hygienist Consultation<\/a><\/span><\/div><\/div><\/div><\/div>
Benefits Of Natural Hygienie Diet<\/a><\/span><\/div><\/div><\/div><\/div><\/div><\/div><\/div>
<\/div><\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

SEMINARIOS Y CURSOS ONLINE Disponible para tanto para publico general como para miembros de nuestra comunidad Revisa el cat\u00e1logo de seminarios y cursos que tenemos disponibles  Cursos Online\u00bfPor qu\u00e9 una alimentaci\u00f3n higienista?Los higienistas elegimos consumir alimentos en vez de comestibles.  Los primeros son todos aquellos que los elabora la naturaleza para nosotros: frutas, verduras, cereales integrales, entre otrosPor otra parte, Seguir leyendo \u2192<\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"yoast_head":"\nAlimentaci\u00f3n Higienista - VIDA HIGIENISTA<\/title>\n<meta name=\"description\" content=\"Terapia y divulgaci\u00f3n Higienista. 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